Editor's note: This article is the third in a series of four articles about stress management. Part 1 of this series was published June 10th.

There are only 63 practice days left before we can climb into a tree stand with a bow for the opening of archery deer season. And if you haven't been practicing your skills, it's time to start.

Around 1.5 million Britons suffer from tennis elbow. Mark Boardman, 43, a machine operator from Manchester, underwent a new procedure. He tells CAROL DAVIS his story.

Tennis elbow is a kind of repetitive strain injury which can be caused by almost any action you perform repeatedly. There are two tendons in the lower arm ...

There are many possible causes for the pain to occur including muscle strain and spasms, ligament strains (the ones attached to bones), joint complications ...

The next step isn't to start shooting for accuracy, as you might think, but simply to get your arm and shoulder muscles into condition to draw the bow ...

Tennis elbow is a kind of repetitive strain injury which can be caused by almost any action you perform repeatedly. There are two tendons in the lower arm ...

This is a natural physical reaction as the body's muscles tense in preparation for the "fight or flight" response mentioned in previous articles of this ...

There are many possible causes for the pain to occur including muscle strain and spasms, ligament strains (the ones attached to bones), joint complications ...

Slowly move your arms out like you are performing a reverse bear-hugging motion; make sure to concentrate on using your chest muscles to perform the ...

This puts strain on muscles, tendons, blood vessels, and spinal discs. Symptoms may be fatigue – pain in hand, wrist, arm, shoulder, neck, and back. Working intensely over long periods of time without taking breaks can increase your ...

This allows us to spike the metabolism a few times throughout the week, rather than just once a week– when you strength train, you put a large strain on your body and your muscles, which then have to recover afterwards, .... 2) the other split I've been using a lot lately is torso vs. limbs– day one would be chest, back and shoulders, while day two would be legs and arms. I like this split because day one gives equal attention to the larger torso muscles, while day two, ...

Neck pain mostly is caused by activities that result in repeated or prolonged movements of the neck's muscles, ligaments, tendons, bones, or joints. This can result in a strain(an overstretched or overused muscle), a sprain (injury to a ligament), ... or arm. 4. Work that uses the upper body and arms, such as painting a ceiling or other overhead work. Injuries that cause neck pain. The Spine consists of interlocking bones(vertebrae) and discs that separate the vertebrae. ...

Keep your shoulder blades pinched together and focus pushing the barbell towards the ceiling with your chest muscles. Then slowly lower the weights back to the beginning position; do not let your upper arms go past the point where they are ... Tags: abdominal muscles, Advice, barbell, bench press, breast, chest muscles, chest press, elbows, excessive strain, exercise, Fitness, gyms, massive chest, muscle building, pecks, resistance exercises, shoulder blades, shoulders, ...

Pectoralis Minor: This muscle condition is tricky to identify; one, because it involves both bone and muscle and two, because it mimics another type of strain. Usually, this condition affects the muscle in the stronger arm. ...