Almost every triathlete has experienced back pain at one time or another. Whether it is a chronic ache in the neck following a long ride, tightness between the shoulder blades with swimming or sharp pain in the low back during a run, pain inhibits our training, limits our performance and frustrates us—and probably any family [...]

Light physical activity can help relieve pain and reduce stress. Whitis emphasizes that any movement is better than none. The next time you start to notice ...

If you have had a previous shoulder injury, this exercise could cause you some pain and might want to be avoided. Another simple movement with the ...

Helton ready to begin rehab assignment

History shows Rox shouldn't be sellers

Pain felt on release is usually a sign of a labrum ailment and increased laxity in the shoulder tissue, said Lonnie Paulos, an orthopedic surgeon and the ...

You see your doctor, have X-rays, rest and do more crunches than you can count, but still, pain relief seems temporary. Before you list your bike on eBay ...

Light physical activity can help relieve pain and reduce stress. Whitis emphasizes that any movement is better than none. The next time you start to notice ...

DENVER -- Nine days and a regimen of rest and leg strengthening exercises later, Rockies first baseman Todd Helton looks ready to move forward in his ...

If you have had a previous shoulder injury, this exercise could cause you some pain and might want to be avoided. Another simple movement with the ...