Question
while travelling in train in winter i developed pain in my left shoulder ,few prescriptions by dr and no relief now the pain has increased and now it is termed as cold shoulder what are the the remedies and exercises so to subsidises my pain and get permanent cure
while travelling in train in winter i developed pain in my left shoulder ,few prescriptions by dr and no relief now the pain has increased and now it is termed as cold shoulder what are the the remedies and exercises so to subsidises my pain and get permanent cure
Answer
Yes it is definitely called "frozen" shoulder and it will take a good 2-3 months of work to correct it. If it is truly frozen shoulder. However, there is a research that shows that chiropractors actually have a faster recovery time than with physical therapy. One other option is that it is not frozen shoulder at all. Many times it is due to the subclavicular muscle not functioning properly. This muscle is what actually lifts the shoulder joint up so that the arm can be lifted higher. Here is what you should do to test this out. Rub fairly hard just below your collar bone (on the front) from your sternum to about 3/4 of the way to your shoulder. If it is really tender. Keep rubbing for a while (until the pain subsides a lot. Then try lifting your shoulder. If you get more range of motion, you don't have frozen shoulder, you just have a muscle problem. I wish you the best
Yes it is definitely called "frozen" shoulder and it will take a good 2-3 months of work to correct it. If it is truly frozen shoulder. However, there is a research that shows that chiropractors actually have a faster recovery time than with physical therapy. One other option is that it is not frozen shoulder at all. Many times it is due to the subclavicular muscle not functioning properly. This muscle is what actually lifts the shoulder joint up so that the arm can be lifted higher. Here is what you should do to test this out. Rub fairly hard just below your collar bone (on the front) from your sternum to about 3/4 of the way to your shoulder. If it is really tender. Keep rubbing for a while (until the pain subsides a lot. Then try lifting your shoulder. If you get more range of motion, you don't have frozen shoulder, you just have a muscle problem. I wish you the best
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